Coaching

Coaching

SERVICES

DESTINATION UNKNOWN is first and foremost a group of people who revolve around one concept: striving to improve and progress, but without losing sight of the values that underpin the sport for us. Respect for these values, as well as for people, their ideas, and their individuality, is the foundation of everything we do. For us, the coach-athlete relationship, and that between our athletes, is an integral part of the process, which is why we try to be present at competitions, organize our Long Runs, and set up Camps: to share the journey as much as possible, and to do so while having fun.

Do you have special needs? Not sure what to expect from coaching? Just want some advice?

Write to us at info@ducoaching.com and let’s talk about it!

Coaching One-on-One

Above all, we believe in individuality: we are all unique in some way, and we respond differently to different stimuli.

That’s why we only offer 1-on-1 coaching, so we can best develop each athlete’s potential: only in this way can the scientific knowledge base on which we rely be adapted in practice to the needs of each individual, drawing on years of experience as coaches, but also as athletes. Collecting data, knowing how to analyze it, and tailoring a plan to the athlete in front of us.

You will never see us espouse a single philosophy or repeat the same approach over and over again: our interest is in the long-term development of an athlete, and to do this we are willing to change our approach if it gives us the chance to progress: our professionalism must be nurtured and nourished by keeping up to date with methodologies and everything related to performance, always putting the physical and mental well-being of athletes first. We don’t want results tomorrow, we want a better runner in X years.

We work with athletes of all levels and ages and with different goals. We don’t sell the impossible; we are interested in progressing together, because we believe that the growth of the athlete is also the growth of the coach.

What does One-on-One Coaching include?

  • Questionnaire and introductory call, initial set-up
  • Season periodization
  • Weekly training schedule via Training Peaks
  • Feedback via TP, WhatsApp, email, or call during training blocks and pre/post-race
  • Analysis of workouts and workloads to adapt training to individual response
  • Monitoring of internal and external stressors via HRV4Training
  • Race analysis via DU COACHING Race Analyzer
  • Strength & Conditioning based on your experience/ability (developed by FIPE technicians)
  • Building a race strategy: nutrition and supplementation, intensity management, heat/altitude training, mental approach


MONTHLY COST (minimum three months)

Coach Andrea Guglielmetti, Maria Carla Ferrero, Francesca Lorenzoni, Francesco Piovesan €100
Coach Davide Ambrosini €110
Coach Adam Lucas-Lucas £120
Coach Davide Grazielli, Tommaso Bassa €180 (includes Training Peaks Pro + HRV4Training Pro)
Coach Marco Altini €275 (includes Training Peaks Pro + HRV4Training Pro)

NEW DIRECTION TRAINING PLANS

Would you like a well-structured, easy-to-follow, comprehensive training plan that you can manage independently, even if only to see if our approach is right for you?

On Training Peaks, you will find our NEW DIRECTION plans for different distances: suitable for different levels, for athletes with different availability (from 3 to 6 days of training per week), complete with Strength & Conditioning and an introductory handbook. Want to make them even more effective? Add a Consultancy to tailor them to your needs.

You can find them HERE.

Consultancy

Want to customize one of our NEW DIRECTION Training Plans? Do you train on your own but want a consultation on your plan? Want feedback on how to plan a season? Need technical or tactical input, or simply enjoy a direct exchange with a coach? Then why not try our Consultancy service!

Call with Senior Coach (1 hour) €50

Educational

Would you like to organize a day or a series of appointments with DU coaches for your club/shop/race/training group?

Contact us, we will be happy to create the right package to spend a few hours together and try to convey our vision of training in an informal and fun atmosphere.